Knowing I had followed a week off from workouts with only two WODs last week, I felt like I should do something on saturday. Hmmm, maybe those 150 kettle bell swings I'd been planning? It may seem like I'm highly motivated and feeling energized, but I assure you all I want to do with my day is lay on the couch and eat junk food. It takes all I have to muster up the energy to start a workout. 150 kettle bell swings just doesn't sound fun at any time.CFCP hosted an olympic lifting seminar for our Saturday Masters Class. We brought in a know-it-all on oly lifts and he spent 3+ hours going over Snatch with our athletes. I watched for the most part, comparing his style to Mike Burgener's. Very similar, yet completely different. I jumped in on a few lifts and suggested the class do "Randy" as their WOD post seminar.
"Randy"
75 Snatch - Men's #75, Women's #55 (I used #45)
My time: 9:25
What I've noticed since I've started showing is that nobody critiques my form and nobody pushes me to keep going (they obviously don't want to rush me). I looked back at the pictures from the work we did on saturday and my form sucked. Hello! I still get by with a little help from my friends. Just because I'm pregnant doesn't mean I want to let my form go to shit! Help a girl out. Yes, the belly and the ligaments throw off my form in the bottom of the snatch, but someone could have told me I was pulling my head too far into the top.
I guess this took it out of me because I was asleep on the couch by 8:30pm. Logan woke me up at 9:30 to let me know he was ready for bed. Not really feeling too Supermom these days!
When you were doing some practice snatches with the 65lbs, Emil elbowed Dave and said "she's good." So take that bit of knowledge and enjoy.
ReplyDeleteWell that feels good, thank you. The pictures from Randy are a little scary.
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