Monday - Rest
Tuesday
push jerks #95, pull ups
10 1
9 2
8 3
7 4
6 5
5 6
4 7
3 8
2 9
1 10
Time - 16:00, I dropped down from gamers weight of #105 to Elite weight of #95 on the jerks. All pull ups still Rx. Hell ya!
Wednesday
21-15-9
Deadlifts - #135 (really starting to drop down on lower body heavy lifting)
KB Swings - 16kg
Box Step ups - Baby box, because the 20" box hurts my pelvic bones.
Time - 13:03
I had a great discovery on Wednesday during my warm up. If I do my push ups on the parallettes I don't have to sacrifice depth due to belly. I can actually get a deeper push up than before I was pregnant. Duh! I should have thought of this sooner.
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